Adapting Your Wellness Routine for Each Season

Many people go into the change of season without realizing that as the earth changes, so must we! Our routines, our expectations, and how we care for ourselves during the fall and winter months is vastly different than during the warmth of spring and summer. We’ve been out basking in the heat of the sun for months and now we’re moving further and further from the sun. No wonder so many of us feel deprived and sad during the change of seasons - we’re not changing with them!